YOGA WITH NIKI

  INTRODUCTION TO "SHATKARMAS ":                   Yoga is not only about doing some asanas and be physically fit, but it teaches overall growth . We all know the importance of internal body  needs cleansing so " Shatkarmas" Are mentioned in hatha yog pradipika & gherad samhita.              All stages of astanga yoga are interconnected., if your inner body is not clean practice of asanas and pranayama will not that much impactful.   Gherad samhita says "आमकुम्भ इवाम्भस्थो जीर्यमाणः सदा घटः | तद्वत्कर्मवशाज्जीवो भृमते जन्ममृत्युभिः || "  Means "As raw Waterpot disolves In water time by time, the body warn out time by time, that is why human should provide the heat of yoga to the body so that it won't warn out in early age.   The " Shatkarmas" Are as under: 1Neti( नेति)  2.Dhauti (  धॏति)  3. Basti ( बस्ती)  4.Nauli  ( नौली)  5.kapalbhati ( कपालभाति)  6.Trataka ( त्राटक)   1.Neti (नेति)  There are two types of neti  1 kathetar neti (

  MEANING OF NIYAMAS  IN SIMPLE TERMS NIYAMAS MEANS "VRATA"(वृत) ,"ANUSHASANA"(अनुसासन) ,"LAW"(कायदा). IT IS SAID THAT IF YOGI  WILL FOLLOW RULES AND REGULATIONS AS MENTIONED BELOW THAN THE MEETING WITH THE DIVINE WILL BE POSSIBLE EASILY. "NIYAMAS" ARE THE LAWS THAT PERSON SHOULD FOLLOW WILLINGLY ,FORCEFULLY IMPLEMENTATION WON'T WORK EFFECTIVELY. BY FOLLOWING THE " NIYAMAS" YOGI WILL BE HEALTHY PHYSICALLY AND EASY FOR HIM/HER TO CONCENTRATE. "YAMAS" AND "NIYAMAS" ARE GIVEN TOP MOST PRIORITY BY INDIAN YOGIES IN YOGIC PRACTICES. MAIN NIYAMAS 1. SHAUCH(शौच) 2.SANTOSHA(संतोष) 3. TAPA(तप) 4. SWADHYAYA(स्वाघ्याय)  5.ISHWAR PRANIDHANA  (इश्वर पृणिघान) EVERY "NIYAMA" HAS IT'S OWN DEEP EXPLAINATION HERE WE WILL UNDERSTAND BRIEF ABOUT THEM. 1. SHUCH(शौच) IT IS SAID THAT THOSE PEOPLE ARE VERY HEALTHY WHOSE STOMACH IS HEALTHY.....WHICH MEANS THE DIGESTIVE SYSTEM OF HUMAN BODY SHOULD WORK PROPERLY SO THAT UNDIGE