YOGA WITH NIKI

 INTRODUCTION In ancient times all the saints used to meditate for the years and years by that experience they felt the soul energy that already exists in the human body. As they kept practicing they were able to control their inner mechanism and thought process. According to them human body has main 7 spiritual chakras  which can be detected in the xray of human body but that exist in the spiritual body of the humans and that energies felt by so many spiritual practitioners.                      7 chakras If we identify the exactly where these chakras are in the human body according to the old saints, human body has three major nadis(नाड़ी)  Inda(इंडा) , pingala(पिंगला) , sushumna ( सुषुम्ना)  . In the third nadi sushumna nadi there is highly meditative points (चैतसिक केंद्र) and yogis called it chakras.  In yogic scriptures the number of chakras are 4 to 111 chakras but the major are 7 accepted by comparing different scriptures.  The seven chakras are: 1.MULADHARA ( the root chakra) 

WHAT IS PCOD?PCOS? PCOD OR PCOS IS A CONDITION THAT AFFECTS WOMEN'S OVARIES.THE PRODUCTIVE ORGANS THAT PRODUCE PROGESTERONE AND ESTROGEN HORMONES THAT HELP IN REGULATING THE MENSTRUAL CYCLE AND ALSO PRODUCE SMALL AMOUNT OF HORMONES INHIBIN,RELAXING,AND MALE HORMONES CALLED ANDROGENS. IT BITTER TRUTH THAT ALMOST 10% WOMEN IN THIS WORLD IS SUFFERING FROM PCOD .IN COMPARE TO PCOD WOMEN WITH PCOS PRODUCE HIGHER THAN NORMAL AMOUNTS OF MALE HORMONES .  THIS IMBALANCE CAUSES TO SKIP MENSTRUAL CYCLE AND MAKES IT HARDER FOR THEM TO GET PREGNANT. THIS CONDITION CAN ALSO TRIGGER DIABETES INFERTILITY ACNE EXCESSIVE HAIR GROWTH EXCESSIVE HAIR LOSS 1.SUPTA BHADRASANA - COME IN INITIAL POSITION OF SAVASANA  -BEND YOUR KNEES AS YOUR KNEES FACE THE SKY -YOUR BOTH TOES AND LEG SOLE SHOULD FACE EACH OTHER AND BRING YOUR KNEES TO THE NEARER TO THE GROUND AS MUCH AS YOU CAN -AS SHOWN BELOW -HOLD THIS POSTURE FOR  20 SECONDS WITH NORMAL BREATHING -JOINT YOUR LEGS AS YOUR KNEES FACE THE SKY -REST IN SAVA