Yoga for pcod/ pcos, hormonal imbalance, irregular periods

WHAT IS PCOD?PCOS?


PCOD OR PCOS IS A CONDITION THAT AFFECTS WOMEN'S OVARIES.THE PRODUCTIVE ORGANS THAT PRODUCE PROGESTERONE AND ESTROGEN HORMONES THAT HELP IN REGULATING THE MENSTRUAL CYCLE AND ALSO PRODUCE SMALL AMOUNT OF HORMONES INHIBIN,RELAXING,AND MALE HORMONES CALLED ANDROGENS.


IT BITTER TRUTH THAT ALMOST 10% WOMEN IN THIS WORLD IS SUFFERING FROM PCOD .IN COMPARE TO PCOD WOMEN WITH PCOS PRODUCE HIGHER THAN NORMAL AMOUNTS OF MALE HORMONES . 

THIS IMBALANCE CAUSES TO SKIP MENSTRUAL CYCLE AND MAKES IT HARDER FOR THEM TO GET PREGNANT. THIS CONDITION CAN ALSO TRIGGER

DIABETES

INFERTILITY

ACNE

EXCESSIVE HAIR GROWTH

EXCESSIVE HAIR LOSS

1.SUPTA BHADRASANA

-COME IN INITIAL POSITION OF SAVASANA 

-BEND YOUR KNEES AS YOUR KNEES FACE THE SKY

-YOUR BOTH TOES AND LEG SOLE SHOULD FACE EACH OTHER AND BRING YOUR KNEES TO THE NEARER TO THE GROUND AS MUCH AS YOU CAN

-AS SHOWN BELOW

-HOLD THIS POSTURE FOR  20 SECONDS WITH NORMAL BREATHING

-JOINT YOUR LEGS AS YOUR KNEES FACE THE SKY

-REST IN SAVASANA

2.SETUBANDHASANA

-COME IN INITIAL POSITION OF SAVASANA 

-BEND YOUR KNEES AS YOUR KNEES SHOULD FACE THE SKY

-HOLD YOUR ANKLES BY YOUR HANDS

- BREATH IN
AND LIFT YOUR WASTE AS UP AS YOU CAN

-HOLD TILL 20  SECONDS WHILE HOLDING BREATH INSIDE YOUR BODY IN BETWEEN YOU CAN TAKE SMALL BREATH NOT DEEP ONE

-BREATH OUT AND PUT DOWN YOUR WASTE ON GROUND

- REST IN SAVASANA 


3.NAUKASANA

-COME INTO INITIAL POSITION OF SAVASANA

-BREATH IN

-WHILE BREATH OUT LIFT UPPER BODY AND LOWER BODY BOTH TOGETHER AS IT'S LOOK LIKE A BOAT

-HOLD FOR 10 SECONDS

-REST IN SAVASANA



4.BHUJANGASANA

-SLEEP ON YOUR STOMACH

-BRING BOTH HANDS NEXT TO YOUR CHEST

- BREATH IN, LIFT YOUR UPPER BODY UP

-LOOK AT THE SKY STRETCH YOUR NECK

-BREATH OUT AND PUT YOUR UPPER BODY DOWN

-REST IN CROCODILE POSE.


5.ARDHMATSYENDRASANA 

-SIT IN DANDASANA (BOTH LEG STRAIGHT IN FRONT OF YOU)

-BEND YOUR ONE LEG AND TOUCH YOUR LED SOLE TO THE OTHER LEG'S BUTTOCK

-BEND THE OTHER LEG OVER FIRST BENDED LEG S YOUR KNEE FACE THE SKY.

-TWIST YOUR UPPER BODY AND TRY TO TOUVH YOUR TOE

-LOOK OPPOSITE SIDE FROM YOUR TOE

-HOLD THIS POSTURE FOR 10 SECONDS

- LOOSE THE HAND GRIP

-STRAIGHT ONE LEG

-STRAIGHT ANOTHER LEG

-REST IN DANDASAN .




 

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