Yoga for diabetes and sugar control.

HELLO EVERYONE,

I'M NIKITA WELCOMES YOU TO YAMA YOGA .

IN THIS BLOG I WILL BE GIVING YOU THE BIRD VIEW OF THE DIABETES DISEASE AND THE DEEP INFORMATION OF THE YOGASANA TO CONTROL YOUR SUGAR LEVEL.

                          NOW A DAYS DIABETES IS NORMALLY SEEN IN EVERY HOUSE AROUND YOU.YOU MUST BE OBSERVING PEOPLE REFUSING EATING SWEETS,TAKING INSULIN,ETC.THE MAJOR PROBLEM WITH THE PEOPLE IS AS DOCTOR SUGGEST THEM TO TAKE A SUGAR REPORT AND IF UNFORTUNATELY IT IS POSITIVE,PEOPLE WILL START TO TAKE MEDICINE OF DIABETES LIKE ANYTHING.THEY HAVE TO STOP THIS BEHAVIOR.THE WORST THING IS PEOPLE DON'T KNOW THE ROOT OF THE DISEASE ,THE REASON OF THIS DISEASE SUCH AS WHAT IS DIABETES? HOW TO CURE IT? WHICH TYOE OF EXERCISE IS BEST FOR DIABETES? WHO CAN DO IT WHO CAN;T DO EXCERCISE/ ETC,ETC.

WHAT IS DIABETES?

      DURING THE DIGESTION CARBOHYDRATES BREAKS DOWN INTO THE GLUCOSE ,WHICH PROVIDES THE ENERGY TO THE CELLS TO BE ACTIVE .NOW THE MAJOR ROLE PLAY IS OF INSULIN.INSULIN IS A HARMON RELEASED BY PANCREAS ALLOWS THESE GLUCOSE PARTICLES TO ENTER THE BLOOD AND PROVIDE ENERGY TO EACH CELL OF THE BODY.IF INSULIN IS NOT PLAYING IT'S ROLE PROPERLY THEN IT WILL TAKE THE SHAPE OF DIABETES IN THE BODY.

TYPES OF DIABETES.

THERE ARE TWO TYPES OF DIABETES WHICH CAN BE EASILY UNDERSTAND BY THE FIGURE GIVEN BELOW.

ASANAS FOR DIABETES.

  THE SUGGESTED ASANAS ARE PROVIDING EXTRA PRESSURE TO THE PANCREAS OF HUMAN BODY SO THAT PRODUCTION OF INSULIN CAN BE BETTER AND THAT WILL HELP PATIENT TO CONTROL SUGAR LEVEL.

1.RABBIT POSE (SHASHANKASANA)

1.SIT IN VAJRASANA 

2.WHILE BREATHING IN RAISE YOUR HANDS UP .

3.WHILE BREATHING OUT PLACE YOUR HEAD AND HANDS ON THE GROUND AND HOLD YOUR BREATH OUT SIDE.

4.HOLD FOR 15 SECONDS.

5.COME TO THE SECOND POSITION WHILE BREATHING IN WITH RAISED HANDS.

6.SIT IN VAJARASANA AND REST.

2.PASCHIMOTANASANA

1.SIT WITH YOUR LEGS STRAIGHT.

2.RAISE YOUR HANDS WHILE BREATHING IN.

3.WHILE BREATHING OUT TRY TO TOUCH YOUR TOES AND PLACE YOUR HEAD ON YOUR KNEES.(DON'T FORCE YOURSELF ,DO AS MUCH AS YOU CAN)

4.HOLD FOR 15 SECONDS.

5.RAISE YOUR HANDS WHILE BREATHING IN AND COME BACK IN INITIAL SITTING POSITION.

6.CLOSE YOUR EYES AND REST FOR A WHILE.

3.PADHASTASANA

1.STAND IN A STRAIGHT LINE.

2.RAISE YOUR HANDS WHILE BREATHING IN.

3.WHILE BREATHING OUT TRY TO TOUCH YOUR TOES AND PLACE YOUR HEAD ON YOUR KNEES.

4 HOLD FOR 15 SECONDS.

5.RAISE YOUR HANDS AND BREATH IN STRAIGHT AGAIN AND HANDS DOWN BREATH OUT.

4.ARDHAMATSYENDRASANA

1. SIT WITH YOUR LEG STRAIGHT. 

2. RAISE YOUR RIGHT LEG AND PUT IT NEXT TO THE KNEE OF LEFT LEG AND BEND YOUR LEFT LEG. 

3. RAISE YOUR LEFT HAND TWIST YOUR BODY AND TRY TO TOUCH RIGHT LEG'S TOES. 

4.LOOK BACK WARDS. 

5. HOLD IT FOR 15 SECOND. 

5.DHANURASANA 

1.SLEEP ON YOUR STOMACH. 

2.HOLD YOUR TOES. 

3.RAISE YOUR LEGS AND HANDS SIMULTANEOUSLY. 

4.FEEL PRESSURE ON YOUR STOMACH

5.HOLD FOR 15 SECOND. 

6.GRADUALLY BRING DOWN HANDS AND LEGS. 

7.SLEEP , CLOSE YOUR EYES AND REST FOR A LIFE. 

DO IT EVERYDAY WITHOUT FAIL. DO IT WITH CONSISTENCY WILL GIVE YOU GREAT RESULT. SHARE THIS TO ALL YOUR FAMILY MEMBERS WHO ARE IN NEED OF THIS.