YOGA WITH NIKI

 INTRODUCTION In yogic science there are 8 types of different breathing techniques are mentioned by doing those breathing techniques human can increase the quality of the breath and improve the internal organ's life and productivity. THERE ARE 8 TYPES OF THE BREATHING TECHNIQUES AS UNDER 1) ANULOM VILOM(अनुलोम विलोम) 2)KEVAL KUMBHAKA(केवल कुम्भक)  3) SHITALI KUMBHAKA(शितली  कुम्भक)  4) SHITAKARI PRANAYAMA (शितकारी कुम्भक)  5)BHRAMARI PRANAYAMA(भ्रामरी कुम्भक)  6)PLAVINI KUMBHAKA(प्लाविनी कुम्भक)  7)MURCHA KUMBHAKA(मूर्छा कुम्भक)  8)BHASTRIKA PRANAYAMA(भर्त्रीका कुम्भक)  1) ANULOM VILOM PRANAYAMA  Anulom vilom pranayama is mainly associate our three main nadis(nerves) (नाडी) "inda","pingala","sushumna".there are twelve main nadis(nerves) those are: 1.inda 2.pingala 3.sushumna 4.gandhari 5.hastijihva 6.yashaswini 7.payaswini 8.kaushuki 9.shankhini 10.kuhu 11.pusha 12.alambusha anulom vilom pranayama is also combition of surya bhedana and chandra bhedana

 INTRODUCTION Maharishi Patanjali has describe the 8 steps to do yoga in a right and ethical way. If one wants to start the journey of yoga they must be having this glimpse of the 8 limbs of the yoga.let's directly jump into the 8 limbs of yoga as under. 8 Limbs of yoga  1) yama,(2)niyama (3)asana (4)pranayama (5)pratyahara (6) dharana (7) dhyan (8) samadhi 1) YAMA "yama" means the rules that person should follow by his own self.in simpler words yama means self control..yoga practitioner initially try to control on him/her self and then develop a discipline and then move further in yoga journey. main yamas: ahimsa,satya,astey,bramhacharya,aparigraha.. secondary yamas: kshama,dhruti,daya,aarjav,mitahara 2)NIYAMAS niyamas are the laws that we follow externally, main niyamas shauch,santosh,tapa,swadhyaya,ishwar pranidhan. secondary niyamas aastikya,dana,siddhanta,hyi,mati. 3)ASANAS asanas are the physical practices of yoga. as lord shiva has given 84,00,000 asanas to the wor