YOGA WITH NIKI

HELLO EVERYONE, I'M NIKITA WELCOMES YOU TO YAMA YOGA . IN THIS BLOG I WILL BE GIVING YOU THE BIRD VIEW OF THE DIABETES DISEASE AND THE DEEP INFORMATION OF THE YOGASANA TO CONTROL YOUR SUGAR LEVEL.                           NOW A DAYS DIABETES IS NORMALLY SEEN IN EVERY HOUSE AROUND YOU.YOU MUST BE OBSERVING PEOPLE REFUSING EATING SWEETS,TAKING INSULIN,ETC.THE MAJOR PROBLEM WITH THE PEOPLE IS AS DOCTOR SUGGEST THEM TO TAKE A SUGAR REPORT AND IF UNFORTUNATELY IT IS POSITIVE,PEOPLE WILL START TO TAKE MEDICINE OF DIABETES LIKE ANYTHING.THEY HAVE TO STOP THIS BEHAVIOR.THE WORST THING IS PEOPLE DON'T KNOW THE ROOT OF THE DISEASE ,THE REASON OF THIS DISEASE SUCH AS WHAT IS DIABETES? HOW TO CURE IT? WHICH TYOE OF EXERCISE IS BEST FOR DIABETES? WHO CAN DO IT WHO CAN;T DO EXCERCISE/ ETC,ETC. WHAT IS DIABETES?       DURING THE DIGESTION CARBOHYDRATES BREAKS DOWN INTO THE GLUCOSE ,WHICH PROVIDES THE ENERGY TO THE CELLS T...

 INTRODUCTION In ancient times all the saints used to meditate for the years and years by that experience they felt the soul energy that already exists in the human body. As they kept practicing they were able to control their inner mechanism and thought process. According to them human body has main 7 spiritual chakras  which can be detected in the xray of human body but that exist in the spiritual body of the humans and that energies felt by so many spiritual practitioners.                      7 chakras If we identify the exactly where these chakras are in the human body according to the old saints, human body has three major nadis(नाड़ी)  Inda(इंडा) , pingala(पिंगला) , sushumna ( सुषुम्ना)  . In the third nadi sushumna nadi there is highly meditative points (चैतसिक केंद्र) and yogis called it chakras.  In yogic scriptures the number of chakras are 4 to 111 chakras but the major are 7 accepted by comparin...

WHAT IS PCOD?PCOS? PCOD OR PCOS IS A CONDITION THAT AFFECTS WOMEN'S OVARIES.THE PRODUCTIVE ORGANS THAT PRODUCE PROGESTERONE AND ESTROGEN HORMONES THAT HELP IN REGULATING THE MENSTRUAL CYCLE AND ALSO PRODUCE SMALL AMOUNT OF HORMONES INHIBIN,RELAXING,AND MALE HORMONES CALLED ANDROGENS. IT BITTER TRUTH THAT ALMOST 10% WOMEN IN THIS WORLD IS SUFFERING FROM PCOD .IN COMPARE TO PCOD WOMEN WITH PCOS PRODUCE HIGHER THAN NORMAL AMOUNTS OF MALE HORMONES .  THIS IMBALANCE CAUSES TO SKIP MENSTRUAL CYCLE AND MAKES IT HARDER FOR THEM TO GET PREGNANT. THIS CONDITION CAN ALSO TRIGGER DIABETES INFERTILITY ACNE EXCESSIVE HAIR GROWTH EXCESSIVE HAIR LOSS 1.SUPTA BHADRASANA - COME IN INITIAL POSITION OF SAVASANA  -BEND YOUR KNEES AS YOUR KNEES FACE THE SKY -YOUR BOTH TOES AND LEG SOLE SHOULD FACE EACH OTHER AND BRING YOUR KNEES TO THE NEARER TO THE GROUND AS MUCH AS YOU CAN -AS SHOWN BELOW -HOLD THIS POSTURE FOR  20 SECONDS WITH NORMAL BREATHING -JOINT YOUR LEGS AS YOUR KNEES FACE THE SKY -RE...

  INTRODUCTION : As we have discussed earlier in the previous blog that there are six kriyas which are called "SHAT KRIYAS" in yoga which help to clean the body internally so that the practitioner of yoga can improve the practice quality day by day.  Here we will discuss what is NETI KRIYA in detail.  Meaning of neti:  The kriya which is done to clean the nosal passage internally is called the neti kriya which is most favorite of people among the SHAT KRIYAS.  Types of neti : There are two types of neti  1) sutra neti( सूत्र नेति)  2) jal neti(जल नेति)      Let's discuss sutra neti first.....  1) Sutra neti (  सूत्र नेति)  Here sutra neti is also can be done by two different prompts one is "Katheter" Which is a rubber pipe And the other is called "sutar" Which is a thin knitted cotton . Do it wisely under the supervision of yog coach.  ACCORDING TO GHERAD SAMHITA " सूत्रम् वितस्तिसुस्निग्धं नासानाले प्रवेश...

  INTRODUCTION TO "SHATKARMAS ":                   Yoga is not only about doing some asanas and be physically fit, but it teaches overall growth . We all know the importance of internal body  needs cleansing so " Shatkarmas" Are mentioned in hatha yog pradipika & gherad samhita.              All stages of astanga yoga are interconnected., if your inner body is not clean practice of asanas and pranayama will not that much impactful.   Gherad samhita says "आमकुम्भ इवाम्भस्थो जीर्यमाणः सदा घटः | तद्वत्कर्मवशाज्जीवो भृमते जन्ममृत्युभिः || "  Means "As raw Waterpot disolves In water time by time, the body warn out time by time, that is why human should provide the heat of yoga to the body so that it won't warn out in early age.   The " Shatkarmas" Are as under: 1Neti( नेति)  2.Dhauti (  धॏति)  3. Basti ( बस्ती)  4.Nauli  ( नौली)  5.kapalbhati ( कपालभ...

  MEANING OF NIYAMAS  IN SIMPLE TERMS NIYAMAS MEANS "VRATA"(वृत) ,"ANUSHASANA"(अनुसासन) ,"LAW"(कायदा). IT IS SAID THAT IF YOGI  WILL FOLLOW RULES AND REGULATIONS AS MENTIONED BELOW THAN THE MEETING WITH THE DIVINE WILL BE POSSIBLE EASILY. "NIYAMAS" ARE THE LAWS THAT PERSON SHOULD FOLLOW WILLINGLY ,FORCEFULLY IMPLEMENTATION WON'T WORK EFFECTIVELY. BY FOLLOWING THE " NIYAMAS" YOGI WILL BE HEALTHY PHYSICALLY AND EASY FOR HIM/HER TO CONCENTRATE. "YAMAS" AND "NIYAMAS" ARE GIVEN TOP MOST PRIORITY BY INDIAN YOGIES IN YOGIC PRACTICES. MAIN NIYAMAS 1. SHAUCH(शौच) 2.SANTOSHA(संतोष) 3. TAPA(तप) 4. SWADHYAYA(स्वाघ्याय)  5.ISHWAR PRANIDHANA  (इश्वर पृणिघान) EVERY "NIYAMA" HAS IT'S OWN DEEP EXPLAINATION HERE WE WILL UNDERSTAND BRIEF ABOUT THEM. 1. SHUCH(शौच) IT IS SAID THAT THOSE PEOPLE ARE VERY HEALTHY WHOSE STOMACH IS HEALTHY.....WHICH MEANS THE DIGESTIVE SYSTEM OF HUMAN BODY SHOULD WORK PROPERLY SO THAT UNDIGE...

  INTRODUCTION               In current era whole world is practicing yoga but miss conception about yoga is that yoga is only physical practice but it has some theory and spiritual aspect too."YAMAS" in simple term called the rules to follow if yogi wants to meet the divine. Maharshi patanjali showed eight pillars of yoga is called "ASTANGA YOGA"(yoga which has eight stage).               In simple terms "YAMAS" means "self control"  (आत्म संयम) .For the very first time "YAMAS" world was introduced in the world in the "RIGVEDA".More than 50 Indian scriptures have used word "YAMAS". In Indian scripture "YAGYAVALYAKA SMRITI" (याज्ञवल्यक स्मृति) there is 10 "YAMAS" mentioned. According to Maharshi Patanjali YAMAS are SARVBHAUM MAHAVRATAS (सावॅभौम महावत)... Which  means "In any situation,in any time, at any place, universally human should follow the rules" There is two parts of YAMAS  1.MA...