YOGA WITH NIKI

 INTRODUCTION Maharishi Patanjali has describe the 8 steps to do yoga in a right and ethical way. If one wants to start the journey of yoga they must be having this glimpse of the 8 limbs of the yoga.let's directly jump into the 8 limbs of yoga as under. 8 Limbs of yoga  1) yama,(2)niyama (3)asana (4)pranayama (5)pratyahara (6) dharana (7) dhyan (8) samadhi 1) YAMA "yama" means the rules that person should follow by his own self.in simpler words yama means self control..yoga practitioner initially try to control on him/her self and then develop a discipline and then move further in yoga journey. main yamas: ahimsa,satya,astey,bramhacharya,aparigraha.. secondary yamas: kshama,dhruti,daya,aarjav,mitahara 2)NIYAMAS niyamas are the laws that we follow externally, main niyamas shauch,santosh,tapa,swadhyaya,ishwar pranidhan. secondary niyamas aastikya,dana,siddhanta,hyi,mati. 3)ASANAS asanas are the physical practices of yoga. as lord shiva has given 84,00,000 asanas to the wor

HELLO EVERYONE, I'M NIKITA WELCOMES YOU TO YAMA YOGA . IN THIS BLOG I WILL BE GIVING YOU THE BIRD VIEW OF THE DIABETES DISEASE AND THE DEEP INFORMATION OF THE YOGASANA TO CONTROL YOUR SUGAR LEVEL.                           NOW A DAYS DIABETES IS NORMALLY SEEN IN EVERY HOUSE AROUND YOU.YOU MUST BE OBSERVING PEOPLE REFUSING EATING SWEETS,TAKING INSULIN,ETC.THE MAJOR PROBLEM WITH THE PEOPLE IS AS DOCTOR SUGGEST THEM TO TAKE A SUGAR REPORT AND IF UNFORTUNATELY IT IS POSITIVE,PEOPLE WILL START TO TAKE MEDICINE OF DIABETES LIKE ANYTHING.THEY HAVE TO STOP THIS BEHAVIOR.THE WORST THING IS PEOPLE DON'T KNOW THE ROOT OF THE DISEASE ,THE REASON OF THIS DISEASE SUCH AS WHAT IS DIABETES? HOW TO CURE IT? WHICH TYOE OF EXERCISE IS BEST FOR DIABETES? WHO CAN DO IT WHO CAN;T DO EXCERCISE/ ETC,ETC. WHAT IS DIABETES?       DURING THE DIGESTION CARBOHYDRATES BREAKS DOWN INTO THE GLUCOSE ,WHICH PROVIDES THE ENERGY TO THE CELLS TO BE ACTIVE .NOW THE MAJOR ROLE PLAY IS OF INSULIN.INSULIN IS A HARMON

 INTRODUCTION In ancient times all the saints used to meditate for the years and years by that experience they felt the soul energy that already exists in the human body. As they kept practicing they were able to control their inner mechanism and thought process. According to them human body has main 7 spiritual chakras  which can be detected in the xray of human body but that exist in the spiritual body of the humans and that energies felt by so many spiritual practitioners.                      7 chakras If we identify the exactly where these chakras are in the human body according to the old saints, human body has three major nadis(नाड़ी)  Inda(इंडा) , pingala(पिंगला) , sushumna ( सुषुम्ना)  . In the third nadi sushumna nadi there is highly meditative points (चैतसिक केंद्र) and yogis called it chakras.  In yogic scriptures the number of chakras are 4 to 111 chakras but the major are 7 accepted by comparing different scriptures.  The seven chakras are: 1.MULADHARA ( the root chakra) 

WHAT IS PCOD?PCOS? PCOD OR PCOS IS A CONDITION THAT AFFECTS WOMEN'S OVARIES.THE PRODUCTIVE ORGANS THAT PRODUCE PROGESTERONE AND ESTROGEN HORMONES THAT HELP IN REGULATING THE MENSTRUAL CYCLE AND ALSO PRODUCE SMALL AMOUNT OF HORMONES INHIBIN,RELAXING,AND MALE HORMONES CALLED ANDROGENS. IT BITTER TRUTH THAT ALMOST 10% WOMEN IN THIS WORLD IS SUFFERING FROM PCOD .IN COMPARE TO PCOD WOMEN WITH PCOS PRODUCE HIGHER THAN NORMAL AMOUNTS OF MALE HORMONES .  THIS IMBALANCE CAUSES TO SKIP MENSTRUAL CYCLE AND MAKES IT HARDER FOR THEM TO GET PREGNANT. THIS CONDITION CAN ALSO TRIGGER DIABETES INFERTILITY ACNE EXCESSIVE HAIR GROWTH EXCESSIVE HAIR LOSS 1.SUPTA BHADRASANA - COME IN INITIAL POSITION OF SAVASANA  -BEND YOUR KNEES AS YOUR KNEES FACE THE SKY -YOUR BOTH TOES AND LEG SOLE SHOULD FACE EACH OTHER AND BRING YOUR KNEES TO THE NEARER TO THE GROUND AS MUCH AS YOU CAN -AS SHOWN BELOW -HOLD THIS POSTURE FOR  20 SECONDS WITH NORMAL BREATHING -JOINT YOUR LEGS AS YOUR KNEES FACE THE SKY -REST IN SAVA

  INTRODUCTION : As we have discussed earlier in the previous blog that there are six kriyas which are called "SHAT KRIYAS" in yoga which help to clean the body internally so that the practitioner of yoga can improve the practice quality day by day.  Here we will discuss what is NETI KRIYA in detail.  Meaning of neti:  The kriya which is done to clean the nosal passage internally is called the neti kriya which is most favorite of people among the SHAT KRIYAS.  Types of neti : There are two types of neti  1) sutra neti( सूत्र नेति)  2) jal neti(जल नेति)      Let's discuss sutra neti first.....  1) Sutra neti (  सूत्र नेति)  Here sutra neti is also can be done by two different prompts one is "Katheter" Which is a rubber pipe And the other is called "sutar" Which is a thin knitted cotton . Do it wisely under the supervision of yog coach.  ACCORDING TO GHERAD SAMHITA " सूत्रम् वितस्तिसुस्निग्धं नासानाले प्रवेशयेत् |  मुखान्निर्गमेयच्चैषा न

  INTRODUCTION TO "SHATKARMAS ":                   Yoga is not only about doing some asanas and be physically fit, but it teaches overall growth . We all know the importance of internal body  needs cleansing so " Shatkarmas" Are mentioned in hatha yog pradipika & gherad samhita.              All stages of astanga yoga are interconnected., if your inner body is not clean practice of asanas and pranayama will not that much impactful.   Gherad samhita says "आमकुम्भ इवाम्भस्थो जीर्यमाणः सदा घटः | तद्वत्कर्मवशाज्जीवो भृमते जन्ममृत्युभिः || "  Means "As raw Waterpot disolves In water time by time, the body warn out time by time, that is why human should provide the heat of yoga to the body so that it won't warn out in early age.   The " Shatkarmas" Are as under: 1Neti( नेति)  2.Dhauti (  धॏति)  3. Basti ( बस्ती)  4.Nauli  ( नौली)  5.kapalbhati ( कपालभाति)  6.Trataka ( त्राटक)   1.Neti (नेति)  There are two types of neti  1 kathetar neti (